It’s time for a cup of coffee and a little news curated just for us….News for Women of A Certain Age.  I have not done this in awhile…so, I ask those of you who really seem to like it, to forgive me.  I hope to do one of these posts with news headlines for women over 50 at least bi monthly.  I spend time discovering headline which you may find of interest.  Please comment on any or all below!  Hope some of you benefit from this.

Let’s begin with a slide show from Cooking Light.  Here are 13 Every Day Habits That Are Aging You.  A little discouraging, but I get it!  These are suggestions for how to keep our clock from ticking too fast!

First time I have seen an article offer advice to those of us who have tried to sleep longer and it just doesn’t happen.   Here is If You Sleep Less than 7 Hours a Night, New Science Says You Might Need a Few Simple Things to Stay Healthy.

I connected with this article because my own perception of the word old has changed so much since I entered into my sixties.  I do not know if or when I will ever feel old, but right now, I am not feeling it.  Read Why Your Perception of Old Changes as you Age.  Then tell us what you think!

Again, this article caught my attention because I rise at 4 A.M. five days a week.  Maybe I should stop telling people I do this like it is a good thing!  Here is Waking Up at 4 A.M. Every Day is the Key to Success.  Or to Getting a Cold!

This is meant to be encouragement and not discouragement.  There are some good points here…

How to Get Rid of Belly Fat, 8 Strategies that may help you slim your middle

So, anything hit home here or that you find was helpful.  Please share your thoughts and thanks for being here. As always,

KEEP SMILING!!

I gave my husband a brass personalized guitar pick for Father’s Day I found on Etsy and he loves it! I have already purchased my first Christmas gift…since I shop really all year.  So I thought you might like some gift ideas from Etsy…starting with the 4th of July and ending with an I MATTER coffee mug (gotta love it!)

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