Clean Eating and the Local Co-Op

Clean Eating and the Local Co-Op

So many of my friends are practicing clean eating to turn their health around.  Clean eating means fresh is best…local is best…no preservatives is best…and home cooking is by far the best.  Recently, a friend of mine allowed me to have her local...
Loma de Vida Spa: Worth the Destination

Loma de Vida Spa: Worth the Destination

RELAX…this is a word which has not been in my personal vocabulary.  More than one massage therapist and doctor has said these words, “You don’t know how to relax, do you?”  Perhaps it is because I was raised in a home full of tension…not sure…but, nevertheless, the...
Roasted Vegetables: Easy and Delicious

Roasted Vegetables: Easy and Delicious

I have been studying to learn more about food…not dieting…healthy, clean as possible…food.  Which means we are eating more vegetables.  We have a pattern on Sundays of eating a meal with roasted veggies.  They are easy and soooo good. I start by...

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