over50feeling40: What Being Fit Really Means...Plus the Thursday Blog Hop!
Fashion and Lifestyle Blog for women over 50 to help achieve strength, confidence, joy, inspiration, and, of course, head-turning personal style!

Jun 24, 2015

What Being Fit Really Means...Plus the Thursday Blog Hop!

Meet an I MATTER woman...Debra Atkinson, MS, CSCS is America’s Boomer Babe Fitness Expert. She is a national speaker and author of several books including Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust. Her newest title is under construction and out this fall- The After 50 Fitness Formula For Women: Eat More, Exercise Less, Heal Hormones and Boost Energy Naturally for Whole-You Wellness. Connect at www.voiceforfitness.com.

Debra shares with us today what it truly means to be fit!


"It takes more than exercise to get fit. The kind of fit that is like the smile that reaches your eyes definitely takes more. It’s the you-know-you-glow kind of fit that I’m talking about. Oh, outwardly others are noticing to be sure. They just can’t put their finger on it. Did you get a haircut? Did you lose weight? Is it a new outfit?

Meanwhile, you just go on twinkling. You’re more creative again. You’re more productive. You actually think when you walked in the room people turned to look. Motion drives emotion. When you start exercising your posture improves. You hold yourself differently. People may ask if you’re taller.

You shouldn’t have to depend on the scale to tell you if you’re happy today. The scale doesn’t tell the whole story anyway. Fit at 160 lbs is sexier, smaller, and turns heads more than fraught at 160 lbs.

Forgetting where the keys are or who you were just calling is not that big a deal. Forgetting where you are or who you are when you’re at your best is a big deal. You might find your waistline again as you get fit. More importantly, you might find yourself. Dump the scale, ditch the diet and do it because I Matter!


Here are five steps to get started or restarted now and how they help.

1. Lift weights. After 35 you began losing muscle mass easier than you keep it. On average losses are about 8-10% losses every decade. If you lose muscle, even with out gaining weight you have more fat. The fastest change in your body will come from strength training. Twice a week is ideal. You will see it and feel it.  

2. Choose aerobic activity you love. If you don’t love it you’ll leave it. You need to get breathless at least once a week. Find a hill and power up for one minute. Walk down and repeat five times. You want to go long and slower once a week. You also want to have a moderated intensity exercise once a week. The variety of exercise means better fitness. The more oxygen to your body the more alive you’re going to feel.

3. Eat more protein and good fat and green leafy vegetables. Your fitness requires fuel. Eighty percent of your fitness in fact is about what you put into your body. Protein and fiber kill cravings. Never diet again. Focus on all the things you can eat and you’ll be too fuel for the rest. More protein than most Boomers grew up eating will fill you up, satisfy you, and keep you mentally sharp.

4. Get to Sleep. Exercise without it is dangerous. With two-to-four hours sleep deprivation you’re “drunk” and balance is compromised. In order to collect your benefits from exercise you need a hormone called Growth Hormone to repair and rebuild muscles. It’s released in deep sleep.

5. Drink plenty of water. If you’ve thought about exercise but can’t find the mojo it could be dehydration. Start in the morning and add fresh-squeezed lemon. Besides hydrating you’ll re-balance your pH levels. A balanced pH is a better environment for your glow.

Three out of five of those steps are passive. Eat, drink, and sleep right and exercise just takes you home.

The fitness ship never sailed without you. This cruise docks regularly and always has a spot. There’s never been a better time to be your age. There’s more proof than ever that you can reverse aging right down to your cells with fitness. Your chronological age means nothing. You can literally change your biology."

She inspired me!  Thanks to Debra for joining us today for #IMATTER!  Now, please go read the fun ideas from the bloggers of the Thursday Blog Hop...I am sure they will be talking SUMMER!

Have a wonderful Thursday!

Welcome to the Thursday Favorite Things Blog Hop! You can link your favorite post of the week. Or write a post about your favorite things and share it with old and new followers. This hop is hosted and posted on 6 different blogs! Your link will appear on the blogs of Katherines Corner, Over 50 Feeling 40, Vintage Mamas Cottage, All That's Jas, What Erika Wears and Surroundings by Debi. Please follow ALL of your hostesses. 

We invite you to Grab a Hop Button for your blog  (just copy and paste with a link back please)




RULES

• PLEASE DO NOT link and run, please visit and comment on at least two of the links ahead of you. This simple act of kindness will result in a much more satisfying blog hop experience ♥

• Please link to your post and not to your blog home page.Yes you can link giveaways (they are everyone's favorite thing).

• Please remember to post no more than 3 links.

• No adult content blogs.

• No links directly to your shops or websites selling things/services please! (sorry they will be removed)

♥ Optional- Link back on your post and/or Grab the hop button .

Please leave comments when you visit, let them know you are visiting from the Thursday Favorite Things Blog Hop . I invite you to add your giveaways toKatherines Giveaways Page too


Adding your link to this blog hop gives Katherine and her hostesses permission to share your posts and pictures via social media, pinterest and as a Make It Monday feature on Katherines Corner.♥

♥ Please  Follow Your hostesses ♥


Katherines Corner 
Over 50 Feeling 40
Vintage Mamas Cottage
All Thats Jas
What Erika Wears
Surroundings by Debi

Lets HOP ♥




11 comments:

  1. I'm inspired too! It's really so basic and just takes the self-discipline. I have to think that the results are their own reward. I'm going to be more diligent about this because I truly want to remain fit into my (much) later years. I know it can be done and it is important to start now to create new habits.

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  2. Pam she has the best tips for getting and staying healthy!!
    I have been walking every day and it makes me feel so good about myself!!
    I know I can do more, however give myself credit for eating better foods , drinking lots of water, and sleeping at least 7 hrs every night!

    xoxo
    Karena
    The Arts by Karena

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  3. This was great, super tips too :) I really need to get back to keeping healthier and fit. I need more self-care than I realise, so this was a boost :)) Happy Thursday :) xx

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  4. These were great tips! I love her attitude. I know I need to start getting fit. Motivation and self kindness and the beginning. Thanks for sharing about her!

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  5. Love this! I'm working. I'm working! :)

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  6. Debra is the bomb! She is as fun, energetic, and smart in person as she is in your guest post. I hope your readers get inspired to move based on her wise tips.

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  7. What inspiring tips! Weight training and getting more shut eye are both on my list. Thanks for hosting this link up, Pam! T. http://tickledpinkwoman.blogspot.com

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  8. All so true and important... very inspiring and encouraging... Thank you Pam... xv

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  9. Yes, you can say that happiness allows us to get in shape!

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  10. Pam I don't know about you but I get totally grouchy if I don't work out regularly. Although I really hate it sometimes ;-) Sabina | Oceanblue Style

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  11. Thank you for featuring Debra Pam. I have fallen off the exercise wagon and need to get back on. It is amazing how quickly you lose what you gain. I'm off to start lifting some weights!! Thank you for hosting.

    Cherie
    http://www.stylenudge.com

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Thanks so much for joining in our conversation today! I appreciate your time and love hearing from you!