Learning lessons the hard way...I always have to do it the hard way. Not sure at my age why I still struggle with the food-thing! I was raised in a house which celebrated EVERYTHING with food. Plus, if someone had a bad day, it had to be assuaged with food! All major events included major food and cooking!
So, being a good programmed Texas, Southern girl, I decided I would stray from the JENNY CRAIG FOOD PLAN to celebrate July 4th and my birthday! Both, bad decisions....because on both days I ate high fat, rich foods and on both days I was sick at my stomach for 3-4 days afterwards. I also gained a pound back after my birthday and could not weight train one morning from the nausea!
Now, the good news. My stomach has changed and I owe it all to JENNY CRAIG. I cannot tolerate the bad foods I have grown so accustomed to eating any longer. So, no more celebrations my way. I am going to stick faithfully to this eating plan until I get'er done!
That means celebrations the Jenny Craig way! The picture above has become my Saturday morning celebration breakfast of CINNAMON FRENCH TOAST. I love it and it is my weekly treat...though it is on the approved eating plan. No more changing...back to the basics...and back to the success I have when I am on Jenny! This is where you will find me sitting tomorrow morning!
Have a delicious Friday, everyone!
*I was provided a free trial program, and free Jenny’s Cuisine® items. Currently, I purchase their food at a special rate. However, the opinions and writing are entirely my own.
Members following the Jenny Craig program, on average, lose 1-2 lbs per week