over50feeling40: Becoming Fabulous: No Pain No Gain
Fashion and Lifestyle Blog for women over 50 to help achieve strength, confidence, joy, inspiration, and, of course, head-turning personal style!

Sep 23, 2013

Becoming Fabulous: No Pain No Gain

Wouldn't you know it...just in case I was thinking of quitting weight training, along comes National Falls Prevention Awareness Week!  Click HERE for six ways to prevent falling! Of course, a good exercise program is important.

Then, click HERE to see what the most pain I have endured lately is...and why it was worth it! Nope, it was not lifting over 100 pounds!  Here is a hint:

This is my Generation Fabulous post for the week!  I just want to say HELLO and thank you to all of the new readers...you are blessing my socks off!  Also, thank you to all of those who left such sweet comments on the reinvention post...it has been fun!

Have a fabulous Tuesday all!

** Top two images from Photobucket

1 comment:

  1. I say good for you and your weight training. Unfortunately having pain is not good. You might want to take it easy for awhile or just work out the kinks.... National Fall's week, that is different and informative.
    From your newest follower, Linda


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