I am eating 1200 calories a day. Cardio five days a week, strength training two.
So far, so good.
These are some of the products which have helped. I count my calories on www.myfitnesspal.com.
Protein is important for me because I will be less hungry during the day. That is why greek yogurt and the amazing new frozen treats at the top really help me to power through.
I eat them only on days I need a treat!
Here are the links:
ENLIGHTENED ICE CREAM BARS
AMY'S FROZEN FOOD PRODUCTS
BAKERY ON THE MAIN GLUTEN FREE PRODUCTS
YOPLAIT GREEK 100
Have a fun Saturday everyone!!