Most often waving is a sweet, friendly gesture, unless it is your under arms waving uncontrollably!! When I began my serious (serious for me anyway) walking regime last May, I decided to add at least five minutes a day of work with small weights (2-5 lbs.). I have to say I am pleasantly surprised at how much better they look! I think if I keep this up, I will be back to wearing sleeveless tops by summer!! Most often, I work with them in the mornings while I watch the news …then out for a brisk morning walk. Dedication to the task is important and it does make a difference…I can also lift heavy objects again!! Look out Rocky! Here I come! If you want some information to help you know where to begin, then read this Prevention Magazine article HERE. The hand weights are not expensive...often a couple of dollars per weight.
|My new English Brogues FROM Hotter Shoes|
Does anyone else practice some type of weight training during your week?
|This is another fabulous Talbot's jacket I found|
Now, here is my favorite look of Gigi's from this past week...modeling a great cardigan from Chico's!
Have a joyful Saturday, all!!