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Walking in the morning continues, but I have to admit, it is not an easy task for me every day. I keep waiting for that moment to arrive when suddenly I love walking and absolutely NOTHING could keep me from doing it every day. But, alas, that moment has not arrived…yet!
So, how do I keep at it?? It is all about FOCUS! Here are some ways that I have adjusted my thinking to keep me walking:
I prefer to listen to the birds singing than to listen to music when I walk in the mornings. The birds put on a great concert and make certain I listen closely.
When negative thoughts creep in, I begin to meditate and pray about people and needs in my life.
I make sure I speak to all of the fellow journeymen….surprisingly enough, there are several faithful souls who walk and run in the mornings on the same route I take.
Look forward to certain markers along the way….I look up at certain times because I know the rising sun will illuminate the clouds; there is a large honeysuckle bush along the way and I anticipate the sweet fragrances as I come upon it; as I walk two steep hills, I visualize the great body shape I will one day have from the muscle toning.
Finally, I play in the sprinklers. You read it right….I PLAY IN THE SPRINKLERS. We are on a water- savings- plan and some days the odd number houses water and other days the even. So every day, someone has their sprinkler system on early in the morning. With high humidity, the walks can become difficult…until I enjoy the sprinklers!! It keeps me going.
If you are finding a task difficult to do, then just discover your own youthful way to PLAY IN THE SPRINKLERS!!
Please remember to enter my latest giveaway HERE from SkinCareRX….and have a FABULOUS FRIDAY!!